The Wellness Mama Podcast

It’s not every day you get to sit down with one of your personal role models! Gabrielle Reece is not only a volleyball legend but an inspirational figure for girls and women everywhere. You may already know Gabby as a former professional beach volleyball player and Nike’s first female spokeswoman, but in this episode, you’ll also get to know her as an entrepreneur, an amazing mom of 3, and a dedicated wife of 20 years. What I appreciate most about Gabby is the positive message she sends to women everywhere about a healthy body image, the importance of relationships, and creating your own definition of success. Episode Highlights With Gabby Reece Ways to help teenagers learn healthy self-love and body image Why freedom is key to motivation Strategies for raising kids who learn to be independent Why being a good role model doesn’t mean being perfect Characteristics of a healthy relationship and marriage Ways to model good communication and conflict resolution in a family The role of sp