The Wellness Mama Podcast

This episode brings back one of my favorite guests, and one of your favorites as well, because he is one of the most requested repeat guests. I’m here with Ari Whitten, best-selling author and founder of the Energy Blueprint. I have a tremendous amount of respect for his research and look to him for guidance in many areas. In this episode, we tackle what is often is a very controversial topic, even though it shouldn’t be — sun exposure! He makes an incredibly compelling case for why sunlight is as important as nutrition or exercise when it comes to health and lifespan. I know that you will learn as much as I did from this, even with all my research in this area, because he goes that deep. Thanks for being here Ari! Episode Highlights With Ari Whitten The reason the sun is important (beyond just vitamin D) Why a vitamin D supplement won’t replace the benefits of the sun The relationship between sunlight and all-cause mortality Why the research doesn’t show that sunlight is linked to dying ea