The Wellness Mama Podcast

Dr. Mark Hyman hardly needs introduction, but just in case, he's an internationally recognized speaker, 13-time New York Times bestselling author, and renowned physician in the field of functional medicine. Dr. Hyman is here talking about his newest book The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World, a paleo-vegan book that promises to end the dietary wars once and for all! Dr. Hyman delves into the roots of functional medicine today, and why a nutritious diet isn't a one-size-fits-all approach. Take notes on this one... it is jam-packed with advice you won't want to miss! Episode Highlights: The Pegan Diet With Mark Hyman MD What paleo and vegan diets have in commonHow Dr. Hyman's views on food have changed over the years, and whyThe role of phytochemicals (and why you can't always get enough from food alone)What happens to our immune systems as they ageWhy insulin resistance is the most common condition affecting Americans right nowHow to eat