The Wellness Mama Podcast

Meet Paul Chek, a well-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, and holistic wellness. He’s the founder of the CHEK Institute and a coaching program by the same name, and he’s the host of the podcast, Living 4D with Paul Chek. This conversation isn’t about just one topic, but many many interesting ones. We explore the idea that our mental belief systems and the thoughts that we have internally drastically affect our health in a very real and physical way. Paul talks about how to address some unconscious beliefs that might be holding us back, especially in terms of motherhood. I think this is a very educational episode and probably pretty surprising. I would encourage you to listen to it with an open mind, and I’m very curious to know your opinion once you do! Episode Highlights With Paul Chek How Paul got into the world of holistic health 37 years ago Why his day starts at 3 am How his system of four doctors d