The Wellness Mama Podcast
492: Lee Holden on Qi Gong for Less Stress and More Energy
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:56:14
- More information
Informações:
Synopsis
Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong, it’s a new tool I’ve been using for movement, stress relief, and breathing. He started practicing Qi Gong when he nearly lost his ability to …
