Backyards of Key West Podcast with Mark Baratto

In this episode, Mark Baratto sits down with yogi, chef, and all-around awesome person, Sofia Artola. We talk about the transition going from student to teacher to business owner, moving locations (twice), and incorporating the cafe into the space, creating a full organic experience. More on Shakti Yoga Shakti Yoga is committed to offering you sound, wise instruction in a context that honors the ancient traditions of Hatha Yoga. Our classes are nurturing, safe and non-competitive, with an emphasis on lightness and laughter when appropriate. Shakti Yoga's current class schedule focuses on Flow. Flow is an evolving form of traditional hatha yoga that focuses on integrating intention, breath and movement, awareness and alignment, strength and flexibility, and “your practice with daily life.” Instructors weave together teachings that can inspire physical, energetic, mental, and pure bliss states of consciousness. Sofia Artola has been teaching yoga for 18 years. She is a graduate of the Sai Ayurvedic College and