Faster - Podcast By Flo
Blood Lactate & VO2 Max Testing for Cyclists
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:06:16
- More information
Informações:
Synopsis
UNLV Professors Tedd Girouard and Dr. John Mercer discuss how you can use blood lactate testing, V02 Max, and other technology to become a faster cyclist. By following the advice in this podcast you can add 15-45 watts to your FTP.
