Faster - Podcast By Flo

What if someone were to take a practical vs a technical approach to training? What if you looked at how to fit training into your life instead of how to fit life around your training? Could you train less and achieve more? Today on Faster we talk with well-known coach Matt Dixon from Purple Patch Fitness who delivers high-performance triathlon training for time starved athletes. We discuss Purple Patches theories on training, movement analysis, nutrition & hydration, strength training, and much more. Listen to this episode to learn how taking a balanced approach to life and training can make you faster.Watt Points: 30-40 or... (101 with smile points )Extras from MattFree Training Resources HERE (includes Fundamentals of Running Form, Going Fast on a Flat Course, Free Strength Sessions, Off-Season Workouts, etc)Upcoming LIVE Events with Matt Dixon HEREWebsite - for detailed information on coaching, squad programming, bike fits, swim analysis, live and VOD bike classes, and moreInstagram: @purplepatchfitnes