To 50 & Beyond | Midlife | Wellness | Recovery

Episode 209  Confession (which you will hear in this episode), I don't make time to stretch my body. Nope, I jump right into workouts, and I never cool down.  If you are like me, this episode will help you get started with a resistance stretching program that can be life-changing.  As a former "stiff" gal, I learned a lot from my guests this week, and I know you will too!  I’m joined by my guests, Sita and John Kelly who are the founders of Bendable Body, and the creators of The Bendable Body Method - a specialized form of resistance stretching that works on the fascia along the energetic meridian lines that influence every aspect of your health. The Bendable Body Method facilitates healing on multiple levels — enabling you to enjoy a life without pain or stiffness. Sita and John share their journey into flexibility training and why fascia stretching is so important at any age.  What you'll learn in this episode: The mental benefits of resistance & fascia stretching The best type of stretching to relieve