Wise Women Conversations

It is easy to blame symptoms such as hot flashes, weight gain, moodiness or sleep problems on Menopause or even your hormones but neither are the “real” cause of your symptoms. In this episode of Menopause Conversations, I bust through the common myth about what the cause of your symptoms are. Menopause is not the cause because it is simply a stage of life and not a physical thing. Hormones are messengers, they receive messages from various cells and tell other cells what to do. Hormones simply react to the nutrient status of the body and other external inputs. If you can’t blame menopause and hormones, then why is that sometimes you feel terrible as you move through your menopause transition? To find the answer you need to look below the hormones to what the hormones are reacting to. In this episode I share with you the 3 primary causes of all symptoms that are commonly associated with menopause and the best thing is that you can control each of these causes with your choices. If you are struggling to get ri