Classic Flow
Stress Busters: Yoga for after work
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:35:33
- More information
Informações:
Synopsis
If you spend long hours sitting at a desk, this one’s for you. This sequence will wake up the stiff parts of your lower body: hips and hamstrings, while gently releasing tension in your lower back. Find the full Asana Guide at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
