Classic Flow
Mini Meditation: Progressive muscle relaxation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:42
- More information
Informações:
Synopsis
A two-part guided relaxation exercise designed to release muscle tension and help lower stress levels. Discover more episodes at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
