1mflourish's Podcast

You know that you should be eating better, but it's hard to know where to start.Nutrition is one of the most important factors in maintaining a healthy lifestyle, but it can also be one of the most confusing.The baby boomer generation is entering into a critical phase of life, where maintaining good health and cognitive function is essential for enjoying a long, active lifestyle.One of the most effective ways to slow down the aging process is to eat a healthy, balanced diet. A diet full of fresh fruits and vegetables, lean proteins, and unprocessed whole grains can provide our bodies with all the nutrients we need to function optimally. And by adhering to this type of eating plan, we can reduce our risk of developing diabetes, heart disease, and other conditions that are commonly associated with aging.One option for those looking to transition to a healthier way of eating is the Eat To Live Retreat. As the name suggests, this retreat is all about helping participants achieve their health goals by providi