The Wellness Mama Podcast

I’m here with the brilliant Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on longevity. She has decades of clinical work, and she developed the Cochrane Method and the Wildatarian Diet, which we talk about today. She helps people with the intersection of gene expression due to pathogenic and environmental causes, energy, and a personal blueprint based on a variety of lifestyle factors. We discuss a lot of interesting topics today, including the role viruses, bacteria, and fungus play in genetic expression, why genes are only a small but important part of health, and how to influence our genes to our advantage. She truly is a wealth of knowledge and a pleasure to talk to. I learned a lot in this interview, and I know that you will as well. Episode Highlights With Teri Cochrane Her fascinating story of moving here from Cuba as a child and how this influenced her mindsetHow she went from institutional finance to health and wellnessWhat th