This Endolife

Can gluten affect endometriosis? It’s a topic that’s been subject to a number of debates and studies over the past few years, so I thought it was finally time to talk about it! In this episode I dive into the reasons why I went 90% gluten-free, and how I changed my diet. I talk about the changes I made, things I struggled with, what I found surprisingly easy and share my tips for reducing your gluten intake if you so wish. I also dive into what the research and what the experts are saying about the link between endometriosis, inflammation and gluten, so you can decide for yourself what sounds like the right choice for you. I hope this episode offers you some practical tools to tackle the endometriosis diet and provides you with data and professional opinions on the affects of gluten on endo. I also made a Gluten-Free Endometriosis Diet Grocery List download for you guys to accompany this episode! Download here. Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newslet