This Endolife

This episode is a pretty unique one. With a decade ending and a new one approaching, I have recorded a visualisation meditation to help you envision how you want to feel in 2020 and the decade ahead. The key question you will be asking yourself in this meditation is - what if you thrived with endometriosis in 2020? What would your body feel like? What would your life look like? You’ll be invited to envision what your life would be like if you did thrive and if you didn’t - and what one accessible step could you take towards this vision of the future. Make sure you have a journal to hand, a pen and an hour to really sit with this episode and go deep with this powerful meditation. If now isn’t a good time to do this meditation, save it for the New Year! Listen and subscribe on iTunes, Stitcher, listen directly/download MP3 here or just listen below! My new book This EndoLife, It Starts with Breakfast: A nutrition guide & cookbook for living and thriving with endometriosis, is out to newsletter subscrib