This Endolife

Sometimes we overlook the really simple basics of health when it comes to managing our endometriosis. We take supplements, eat super foods, restrict other foods - but forget to check in on our foundations, like drinking enough water. Of course we forget - no one else is asking us about our foundations of our health. No one else is making the connections. We’re not even really told to look after our health with endometriosis. It’s highly likely that many of you will have the following symptoms, which are all associated with endometriosis - but these are also symptoms of dehydration: Brain fog Constipation Fatigue Difficulty concentrating Memory issues If you find yourself constipated, brain foggy, tired, have hard to pass stools or have urine that isn’t clear or pale yellow - this episode is worth a listen. Because being properly hydrated is essential for endometriosis and reducing our symptoms. Being properly hydrated means our body can properly eliminate oestrogen and toxins, it mea