This Endolife

Dr Jessica Drummond is one of the world’s leading endometriosis and women’s health experts. She is the founder of the Integrative Women’s Health Institute, is a licensed physical therapist, licensed clinical nutritionist, and board certified health coach working with women with pelvic pain - and is now the author of Outsmart Endometriosis: Relieve Your Symptoms and Get Your Career Back On Track. Jessica is a returning guest and with good reason! In this episode, we… Demystify the elimination diet for endometriosis, and talk about why and how it’s so important to not just rule out foods forever but to actually focus on adding nutrient dense foods IN. We also discuss something that doesn’t come up much in the endometriosis community - oxalates and histamine sensitivities and how that can have an impact on our pelvic pain, especially within the bladder. Additionally, we chat about gut health and why it’s crucial to start healing it in order to reduce our symptoms. Jessica’s book is an incredible