This Endolife

How many servings of fruit and veg do you get in a day? Did you know, fruits and vegetables are the KEY component of an anti-inflammatory diet? They’re packed full of antioxidants and these play a vital role in reducing inflammation in our bodies. Inflammation is largely due to a process in the body known as oxidation. In multiple studies, it’s been found that people with endometriosis have higher levels of oxidation and a lower intake of antioxidants, research has also shown that increasing levels of antioxidants, through fruits and vegetables, can help reduce oxidation levels in women with endometriosis. Another reason fruits, vegetables and antioxidants are so important for endometriosis is down to oestrogen. Oestrogen, in many cases, has been shown to be a key driver of endometriosis growth. While a new study has found that not all endometriosis cells are oestrogen driven - some are driven by progesterone and some neither – there is still a large body of research does clearly show that in many cases oestr