This Endolife

Recently I did an Instagram and Facebook Live endometriosis self-care morning, with meditation, pelvic floor stretches, a gratitude practice, intention setting and a q&a. This Live was all about calming down the brain, so that our pain signals reduce and we have less endometriosis flare ups and less pain in general. I ended the Live with a Q + A answering your questions about how to get started with managing endometriosis naturally and holistically, and supporting you with areas where you feel stuck. Lots of you wanted this in podcast form, so here is the final installment of this Live and in today’s episode, I’m answering the following questions and addressing the following blocks some of you are facing with managing endometriosis naturally/holistically: “I want to get started with managing endometriosis but I’m scared of endometriosis spreading if I’m not on the pill.” “My doctor has told me stopping my period is the only way to control endo.” “I just don’t understand how to manage endometriosi