This Endolife

Guys this episode is SO good! Nicole Jardim is back on the show to talk endometriosis, missing periods, ovulation, thyroid problems and basically all the periods problems you can think of. Her debut book Fix Your Period is out in the world and as someone living with endometriosis and as a endo health coach, I just seriously cannot wait to get stuck into it and use some of her tools and practices with my own healing journey and with my clients. Nicole and I hopped on to an Instagram Live on Thursday to celebrate the launch of her book in the UK and across the world, and to talk about the key pillars of hormone health that she guides us through in the book. We talk about - Why nutrition, gut health, stress management and blood sugar are the foundations of a healthy period. What stress does to our menstrual cycle. How blood sugar dysregulation can affect menopause. Whether endo can cause hair loss - and what else might be behind it. The essential nutrients for thyroid health. What hormo