This Endolife

Most of us with endometriosis have experienced debilitating periods that stop us in our tracks and derail our day or week completely. Perhaps we get through with a mix of pain killers or maybe nothing helps at all - whatever is going on for you, today I want to offer you six simple pain relieving strategies that can help alleviate your endometriosis pain when your period arrives. These methods are best begun seven days before your period so the effects build up and compound and I do totally recommend continuing them into your period too, for extra benefits! As always, these are just options - you don’t have to do them all nor do you have to do them exactly as suggested, tweak and tailor to your lifestyle and preferences. Consult your GP before adding in supplements. Here are my six tips for reducing your endometriosis pain for when your period starts: Magnesium rich baths, 2 - 3 times the week before your period, with 500g - 600g Epsom salt baths, soaking for at least 10 minutes each times. Two porti