This Endolife

Today I wanted to follow up on last week’s episode Six Tips for Reducing Endometriosis Pain in The Week Before Your Period, with something a little more focused around nutrition. As most of you will know by now, I lean towards making healthy choices to support us with endo all month long, but that doesn’t mean that focusing on foods to add in just before our period can’t be useful. In fact, if you’re struggling with where to get started with endometriosis management, I would start here and with my last episode. As always, these are just options - you don’t have to do them all nor do you have to do them exactly as suggested, tweak and tailor to your lifestyle and preferences. If you’re triggered by any of this, seek the support of a therapist and dietician/health coach/nutritionist before making further dietary changes. So, here are any foods to to eat before your period to reduce pain with endometriosis: Spinach and other leafy greens such as kale, boy chow, lettuce, rocket, chard and other greens. Add t