This Endolife

You’re doing everything ‘right’ yet you’re still having flare ups. Does this sound like you? If so, I think you’ll find this mini episode helpful! Today’s episode is another special episode from my live Q&A calls with my Live and Thrive with Endo Course coaching group. The questions they’ve been asking have been amazing and I know will resonate with many of you, so I decided to share some of my answers to some of the most frequently asked questions. In this episode I’m answering the question ‘Why am I still getting flare ups when I’ve made so many changes to my diet? How much of an impact does diet really have?’ In this episode I discuss: Why we generally begin with diet changes How we can be eating anti-inflammatory foods but still triggering inflammation with imbalanced blood sugar How stress can impact pain signals How infections and gut health can worsen inflammation in the body Why it’s important to explore pelvic floor health and adhesions when healing endo Other factors to