This Endolife

Excruciating pain, heavy bleeding, nausea and vomiting are all symptoms many of my clients first come to me with. Whilst I first and foremost use nutrition and lifestyle changes to help my clients resolve their endo symptoms, there are also supplements that have been shown to specifically lower premenstrual and menstrual problems such as pain and nausea, and I use a selection of these when necessary with my clients. I’ve seen so much success with these supplements that I included them in the supplement module of my course, Live and Thrive with Endo. In today’s episode I’m sharing another clip from this module, this time focusing on the supplements that help to relieve these specific symptoms. Last week I shared the supplements shown to target endo and some of those supplements have also been shown to alleviate dysmenorrhea and other menstrual issues too, so I would definitely listen to both of these episodes. Also, I want to make it clear that I believe in using diet and lifestyle changes to manage endomet