This Endolife

So last week I took you guys through the ways in which inflammation, gut health and hormone levels can increase bloating in the lead up to your period. This week I want to give you some tools to actually alleviate that bloating, now you know why it’s happening. I’m going to give you two types of tools, one set to deal with in the moment of bloating and another set for which are long-term strategies to help you to address the root cause.  So, let’s start with the tools you can use in the moment. Many of these tools I’m about to share are based on my training with world leading SIBO doctor, Dr Allison Siebecker. I’m using her doses, which are safe and effective and if you’d like a reference for these doses, they are actually available on her website, under handouts, in a handout called Symptomatic Relief Guide. So these doses are available publicly, you don’t need a prescription for them, but always consult your doctor before starting new supplements.    1.  Number one is using a prokinetic. A prokinetic is