This Endolife

Today’s episode is all about probiotics which are suitable for SIBO and endo related IBS. Now of course, this is a huge topic and there are so many different probiotics out there, which can often just get confusing and overwhelming, so with this podcast my intention is for it to be succinct and easy to digest, with a smaller array of probiotics to start exploring on your initial steps to gut healing.  Unfortunately, I think over the years probiotics have been a little misunderstood, and of course, we’re still learning so much about the gut microbiome (which is the good gut bugs found in our large intestine) that this area of research is still developing.  But regardless, what often happens is that we’re led to believe that we should just take a broad-spectrum probiotic, meaning it has lots of different strains in it – and that we should take this if we have gut health issues, and that will sort the problem out. Unfortunately, that’s really not always the case and for our community, I would exercise caution