Buddhism Guide

Learning how to stay focused on a single object, thought, emotion, feeling, body sensation or experience is going to cut down on distractions and help strengthen our minds. One of the best ways to achieve single-pointed awareness is through meditation. This podcast is adapted from my latest book 'Open Awareness, Open Mind' which is available now on Amazon and Kindle - https://amzn.to/35uboLqIf you have any questions for Yeshe about this podcast, Buddhism, meditation or mindfulness you can contact him on the Facebook page below:https://www.facebook.com/asklamayesheIf you would like to support future episodes please visit www.patreon.com/buddhismguideFollow Buddhism Guide:Website - www.buddhismguide.orgFacebook - www.facebook.com/thebuddhismguide/Instagram – www.instagram.com/buddhism_guide/Twitter – www.twitter.com/BuddhismGuide Support my work on Patreon See acast.com/privacy for privacy and opt-out information.