Buddhism Guide

The four foundation practices of mindfulness are awareness of our bodies, of our feelings, our mental states and objects of the mind.The purpose of these practices is to get to know ourselves better. It will help us understand what is working for us and what isn’t. This will allow us to change more effectively and positively.My latest book 'Open Awareness, Open Mind' is available now on Amazon and Kindle - https://amzn.to/35uboLqIf you have any questions for Yeshe about this podcast, Buddhism, meditation or mindfulness you can contact him on the Facebook page below:https://www.facebook.com/thebuddhismguideIf you would like to support future episodes please visit www.patreon.com/buddhismguideFollow Buddhism Guide:Website - www.buddhismguide.orgFacebook - www.facebook.com/thebuddhismguide/Instagram – www.instagram.com/buddhism_guide/Twitter – www.twitter.com/BuddhismGuide Support my work on Patreon See acast.com/privacy for privacy and opt-out information.