Happiness Hacks

I don’t have a meditation practice of my own.  In fact, I’m pretty resistant to it. I have a lot of rules around meditation and I’m pretty rigid in how I think about it.  But, with all the stress in the world recently and my own anxiety, I thought it might be helpful to revisit meditation.  Meditation, after all, puts our anxiety front and center. It encourages us to make space for it so that we can soften our feelings of anxiousness and stress. Maybe it could help?  That’s why I decided that doing an experiment would be a lighthearted and fun way to reintroduce meditation back into my life. Plus, it would be a space for play and exploration rather than rules.  In this episode, I sit down with my friend Sean McMullin of Yellow House Media, who is the producer of this podcast, to talk about experimenting with meditation and mindfulness.  Sean’s been practicing meditation for nine months at the time of recording and is light years ahead of me—and he also understands my blocks and resistance to meditation. Liste