Happiness Hacks

In this episode, we take a trip into Nancy's brain and learn all about her inner self-critique. The voice that tells her every day that all the things she's doing just aren't good enough. Nancy calls that voice The Monger. The Monger is at the root of why Nancy started the Happier Approach. She realized that her Monger's voice is particularly loud. Nancy wonders: do other people, people who really seem to have it together, have loud Mongers too? To answer that question Nancy speaks with Kati Morton, a licensed Marriage and Family Therapist, author, and YouTube creator. Kati tells us about her own struggles with the inner critic and gives us some tips on how to quiet that screechy Monger voice.  Listen to the full episode to hear: All about The Monger Tips for recognizing the Monger's voice and quieting her. Resources and advice from Kati Morton. For more information about Kati and her work: Go to katimorton.com. Check out Kati's YouTube channel Pre-order Kati's for