To 50 & Beyond | Midlife | Wellness | Recovery

Episode 203  Find out what’s in store for women entering this important phase of life: midlife and beyond.  Hello there!  Thank you for being here.  I'm so happy to share this interview with Dr. Louann Brizendine as she shares her latest book, The Upgrade: How the Female Brain Gets Better in Midlife and Beyond.  The book is a must-read for women who are pre to post-menopause.  Louann Brizendine, M.D. completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School.  Her New York Times bestseller, The Female Brain, and its follow-up, The Male Brain, continue to be read around the world. Dr. Brizendine joins the podcast to talk about:  What to look forward to in your 30s, 40s, 50s, 60s, and beyond Why life gets BETTER for women with each passing decade Making sleep a priority using Dr. Brizendines' sleep tips  Click here to read this episode's full show notes.  Click here to learn more about Dr. Brizendine.    If you