Dentist Brain Candy

To do our best work as oral surgeons, it's important to keep our brains functioning at an optimal level. But what actionable steps can we take to improve our brain health? On this episode of Dentist Brian Candy, I discuss chapters 8, 9 and 10 of Limitless: Upgrade Your Brain, Learn Anything Faster and Unlock Your Exceptional Life, sharing Jim Kwik's top ten strategies for energizing your brain. I explain what superfoods we need for optimal cognitive ability, how exercise enhances brain function and why it's crucial to get quality sleep. Listen in for insight on the concept of Kaizen (how small steps lead to big change) and learn how to get into a state of flow—the key to peak performance. Key Takeaways What superfoods and nutrients we need for optimal cognitive ability The direct correlation between exercise and brain function How to eliminate the automatic negative thoughts (ANTs) that limit you The role a clean environment and positive peer group play in improving the way we think How continuous learning an