Yoga With Adam

Here's about ten minutes of sun salutation flow you can do to wake you up. Use it on its own or as a prep for standing poses. We'll start with some half sun salutations and then do a few rounds of lunge based flow to get you cranking. This is what I ALWAYS do in my practice and in class. Enjoy! (all levels/10 minutes) Pay for your class (optional)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep 2 – 10 Minutes of Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.