Yoga With Adam

Seven minutes on the ground stretching your hamstrings and hips with a strap. Simple and super effective and a great everyday practice to get more freedom and mobility in the legs, hips, and lower back. Try before practice or just when you feel like a stretch. All you need is a yoga strap or something like it, say a belt or a robe tie, and a yoga block, or a big paperback book. Let me know how it goes! (All levels/ 7 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 3 – 7 Minutes with a Strap appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.