Yoga With Adam

A live one-hour flow class focusing on twists, backbends, and balance. Be prepared for half-moon variations, dancer pose, deep lunging twists, and loads of core work to support it. Level Two with plenty of options. (Intermediate/60 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep.5 – Live class…twisty bendy flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.