Yoga With Adam

Here's a really mellow ten-minute forward fold practice. Great before bed or when you just need to calm a neurotic mind down. I did all the folds sitting on a narrow foam block. If you don't have one try a firmly folded blanket. Enjoy! (Gentle/10 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 6 – Ten minute wind-down appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.