Yoga With Adam

Here's a basic practice incorporating an easy warm-up, half sun-salutations, three standing poses, a balance, and a twist and a fold to close. A great way to remind yourself of basic yoga postures if you are new to yoga, or just a simple mellow practice if you don't want to do too much. Enjoy! (Beginners/18 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep 8 – Yoga Basics appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.