Yoga With Adam

Another full-length class recorded live in the studio. This one focuses on core strength with loads of plank, boat pose, jump through practice, bakasana, and some subtle pelvic floor work. Slow, steady, and strong. About a Level 1-2 class with options. Enjoy! (All levels/60 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 9 – Core Strength Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.