Yoga With Adam

A quick seated (even on a chair) shoulder-opening series. Great anytime and even at your desk. (Gentle/ 8 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 10 – Shoulders be Stretched! appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.