Yoga With Adam

Here's a super quick sequence of foot love, stretches, wiggles and slaps to warm you up or just give a little bit of maintenance to your tired toes and arches. (Gentle/5 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 11 – Five Minute Happy Feet appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.