Yoga With Adam

This is a full out core strengthening practice including a little bit of everything. We'll work on front core, twisty core, side core, back core, and let it be over I need a breath core. Great way to start a practice, to slot in the middle when you're uninspired, or practice on its own. Will build strength for arm balances, transitions, jumps, and inversions. Enjoy! (All levels/14 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 12 – Core Strengthening Practice appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.