Yoga With Adam

As a gift to myself and to you this season and to get us ready for 2016, here is a class filled with yoga poses I love all jumbled up. Expect loads of feel good twists, side stretches, handstands, and playful arm balances all throughout a steady flow. A bit demanding (about a Level 2-3) , but at a reasonable pace with some nice forward folding to close. Enjoy! (Intermediate/60 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 16 – ‘Yoga I Love' Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.