Yoga With Adam

Ready to relax but a bit too keyed up and feeling tight from work? This is a simple practice filled with seated neck releases and shoulder stretches. We'll go through a series of postures to help unwind tight necks, shoulders, and upper backs, and then develop a deeper awareness of breath. This will act as a practice to help calm you down, reverse the negative effects of computer posture, and potentially prepare you for seated meditation practice. (Gentle / 15 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 23 – Get ready to relax appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.