Yoga With Adam

Hip Opening Yoga PodcastHip opening without much effort. Lie down, exhale, and let go of tension. This is a pretty no fuss, quiet, simple practice that can yield big results. Learn to soften into opening rather than push. The entire practice is on your back and a great way to prepare for a more active flow or to unwind in the evening. Includes openings for inner thigh, hamstring, outer hip, glutes, and front of hip. Basically, everything! (All levels/15 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 25 – Lazy Hip Opening appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.