Yoga With Adam

Here's an incremental flow working on flexibility and strength leading up to flying pigeon pose or eka pada galavasana. You'll do plenty of hip opening, core strength, and arm strength work before leading up to some play in the arm balance. Some familiarity with the basic shape as well as the thread the needle hip opening pose will be required or you might get lost in the class. Recorded live!(Intermediate/60 Minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 26 – Flying Pigeon Flow appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.