Yoga With Adam

Struggle with balancing? There's a lot in balance poses to manage from feet, to hips, to breath, to focus. Take a little bit of extra practice and take some time to clear your head. Here's a quick sequence focusing on preparation for and execution of tree pose and dancer pose. (All levels/ 16 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 27 – Balance Blast appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.