Yoga With Adam

Here's a strong flow with loads of backbends to uplift. We'll feel the potential of the practice to uplift our body, our mind, and our spirit. Expect a well-balanced sequence with loads of sun salutations, a full crop of standing poses, and many backbends with a particular emphasis on tracing the energetic line of uplift from feet, through core, up and out through heart. (All levels/60 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 29 – Uplift! appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.