Yoga With Adam

Feeling tired? Grumpy? Hungry? Don't have much time but want to do a little bit of yoga to wake yourself up? Here's a short and efficient sequence to move, breathe, and wake up. You'll mobilise the spine, stimulate breath, and flow. You'll end standing and ready to go. (All levels/ 7 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 30 – Morning Quick Fix appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.