Yoga With Adam

Demanding and uncomplicated. In this audio yoga practice we will side bend, twist, and float into handstand and side crow pose. Short and sweet without being rushed. We will start small and calm, build up intensity, and take it back down so you finish feeling balanced. Energising and fun. Enjoy! (Intermediate/18 minutes)Go to https://www.paypal.me/AdamHocke to pay what you canMore yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerThe post Ep. 31 – Twist, Side-Bend, and Float appeared first on Adam Hocke Yoga. See acast.com/privacy for privacy and opt-out information.